My running work-outs this week were nothing too exciting… well I suppose watching Dave run along the seawall in a hula skirt was pretty entertaining…
Sunday- Long Run- 18.55km Average Pace 5:02/km.
Monday- Recovery run through the UBC trails with Rachel. Easy on the knees.
11km Average Pace 5:20/km
Tip from a former Olympic trial athlete: Rachel!
-Run strides (fast runs) at the end of a long run. Example: 5X 100.
Nothing crazy but it pushes your legs a little further and reminds them how to run fast.
I wish I looked like this…
Tuesday- 146m run
. Don’t ask.
Wednesday- 6km Pace- 4:40/km (We are like sneaky children when Dave isn’t there to make us run 10km…)
Thursday- 10 min warm-up. 3X 9 minutes– 4:30/km
So here is my attempt at food blogging…
Food Blogger Fail #1: I decided to add a little excitement into my Tuesday by not eating crackers, hummus and cookies for dinner. Vola! I cooked….a little sweet potato, black bean, yellow, orange, red pepper, artichoke, tomato, pasta sauce, hot sauce fiesta.
Say hello to my little tomato nephew Tomatoie. (Tomatoie says heeey Mom
My uncle says you should eat with your eyes (food should look good). My eyes did not think this looked good but it didn’t taste too bad.
Food Blogger Fail #2: This sandwich is pretty delicious and what I take to school everyday.
– Weird Combo but tastes good I promise!
Food Blogger Fail #3: Ate some delish frozen yogurt (fro-yo) with the running crew Wednesday night. It was so good! I piled on so many awesome toppings. (M&M’s, oreo, strawberries, buttermilk, blueberries, raspberries, gummy bears, etc)
Note to self: Take a picture before you eat it all.
Annnd that’s all I got. Don’t really think food blogging is my thing but I might try…