A list of my favorite quotes… mostly stolen from facebook pages 🙂 

“What the mind believes, the body achieves.” – Helen

“The best things in life aren’t things.” -Charlie

“The cure for anything is salt water…sweat, tears, or the sea.”- Terese

“Pain heals, scars fade, memories last forever” – Scott

“When running mental focus is down: set small goals, use the competition, focus on run form and stop “thinking.” It’s the noise that destroys.” – Scott Jurek

If you ran without sacrifice, congratulations. You just jogged. Running hurts. It always has. Woolly mammoths didn’t just roll over onto a plate and serve themselves up to prehistoric man with fries and a shake. They had to be caught – and running down woolly mammoths was a bitch. Guess what? Running is still a bitch. But one with a purpose. It teaches us that good things do not come easy. It teaches us that we are capable of more than we think. It teaches us that hard work will be rewarded and laziness will be punished. Don’t expect to learn those life lessons from running’s shiftless stepchild, jogging. – Pearl Izumi


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